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Download NCERT Class 12 Physical Education Book PDF for Free and Ace Your Exam



Physical Education Class 12 CBSE Book Download PDF




Are you looking for a reliable source to download the CBSE Class 12 Physical Education book PDF? If yes, then you have come to the right place. In this article, we will provide you with all the information you need to access the official book by CBSE for free. We will also give you an overview of the syllabus, features and benefits of the book, as well as some tips on how to prepare for the exam. So, read on to find out more.




physical education class 12 cbse book download pdf


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What is Physical Education?




Physical education is a subject that deals with the development of physical fitness, health, skills and knowledge through various activities such as games, sports, yoga, exercises and so on. It aims to promote the overall well-being of students by enhancing their physical, mental, social and emotional aspects. Physical education also helps students to develop positive attitudes, values and habits towards physical activity and sportsmanship.


CBSE Class 12 Physical Education Syllabus




The CBSE Class 12 Physical Education syllabus is divided into two components: theory and practical. The theory component consists of 10 units that cover various topics related to physical education and sports. The practical component consists of three parts that include physical fitness test, skill test and viva-voce. The theory component carries 70 marks while the practical component carries 30 marks. The duration of the exam is three hours.


How to Download CBSE Class 12 Physical Education Book PDF?




The CBSE Class 12 Physical Education book PDF is available on the official website of NCERT (National Council of Educational Research and Training). NCERT is the apex body that provides educational resources for schools affiliated to CBSE. The book is based on the latest syllabus prescribed by CBSE for the academic session 2023-24. The book is written in simple and easy language with relevant examples and illustrations. The book also contains exercises, activities, projects and sample papers for practice. Here are the steps to download the book:


  • Go to NCERTs official website, https://ncert.nic.in.



  • On the official websites home page, look for the Textbook icon or directly click on that link.



  • After clicking on that link, go to eBooks and then PDF (I-XII).



  • Select Class XII from the drop-down menu.



  • Select Physical Education from the list of subjects.



  • Select Physical Education from the list of books.



  • Click on Download Complete Book or select individual chapters as per your preference.



  • The book will be downloaded in PDF format on your device.



You can also download the book from other websites such as Vidya Setu or Teacher News that provide direct links to the book. However, make sure that you download the book from authentic sources only.


Benefits of CBSE Class 12 Physical Education Book PDF




Downloading the CBSE Class 12 Physical Education book PDF has many advantages over buying a hard copy from the market. Some of them are:


  • You can access the book anytime and anywhere without any hassle.



  • You can save money as well as paper by opting for a digital resource.



  • You can easily search for any topic or term using the find option in your PDF reader.



  • You can highlight, bookmark or annotate important points or concepts in your book.



  • You can share the book with your friends or classmates via email or social media platforms.



  • You can take advantage of online learning platforms that provide video lectures, quizzes, mock tests and doubt clearing sessions based on the book.



Features of CBSE Class 12 Physical Education Book PDF




The CBSE Class 12 Physical Education book PDF has many features that make it an ideal resource for students who want to excel in their exams. Some of them are:


  • The book covers all the topics as per the latest syllabus prescribed by CBSE.



  • The book follows a logical sequence of units that helps students to understand the concepts better.



  • The book uses simple and easy language that caters to the needs of different levels of learners.



  • The book provides relevant examples and illustrations that make the content more interesting and engaging.



  • The book contains exercises, activities, projects and sample papers that help students to test their knowledge and skills.



  • The book provides tips, suggestions, key points and summary at the end of each unit that help students to revise effectively.



Unit-wise Summary of CBSE Class 12 Physical Education Book PDF




The CBSE Class 12 Physical Education book PDF consists of 10 units that cover various topics related to physical education and sports. Here is a brief overview of each unit and its topics:


Unit 1: Planning in Sports




This unit deals with the meaning, objectives and principles of planning in sports. It also explains the various steps involved in planning such as setting goals, analyzing resources, designing strategies, implementing plans and evaluating outcomes. It also discusses the types of tournaments such as knockout, league, combination and challenge tournaments. It also describes how to draw fixtures for different types of tournaments using different methods such as bye system, seeding system or lottery system.


Unit 2: Sports and Nutrition




This unit deals with the concept of balanced diet and its importance for athletes. It also explains the various nutrients such as carbohydrates, proteins, fats, vitamins, minerals and water that are essential for maintaining health and performance. It also discusses the role of supplements such as creatine, caffeine, protein powder etc. in enhancing sports performance. It also advises on how to avoid dehydration, hypothermia or heat stroke during sports activities.


Unit 3: Yoga and Lifestyle




This unit deals with the concept, types and benefits of yoga as a form of physical and mental exercise. It also explains the various asanas, pranayamas, meditation and relaxation techniques that are part of yoga. It also discusses the role of yoga in preventing and managing lifestyle diseases such as obesity, diabetes, hypertension, cardiovascular diseases etc.


Unit 4: Physical Education and Sports for Children with Special Needs




This unit deals with the concept, types and role of physical education and sports for children with special needs. It also explains the various categories of disabilities such as visual impairment, hearing impairment, and consequences of aggression such as hostile aggression, instrumental aggression, catharsis and moral disengagement.


Unit 10: Sports Training




This unit deals with the concept, principles and methods of sports training. It also explains the meaning and objectives of sports training. It also discusses the various principles of sports training such as overload, specificity, progression, individualization and reversibility. It also describes the various methods of sports training such as continuous training, interval training, circuit training, fartlek training and plyometric training. It also explains how to design a training program based on the factors such as age, gender, level of performance, type of sport and periodization.


How to Prepare for CBSE Class 12 Physical Education Exam?




The CBSE Class 12 Physical Education exam is not a difficult one if you prepare well and follow some tips and strategies. Here are some suggestions that can help you ace the exam:


  • Read the NCERT book thoroughly and understand the concepts and terms.



  • Make notes of important points, definitions, examples and diagrams.



  • Revise the notes regularly and revise the entire syllabus at least once before the exam.



  • Solve the exercises, activities, projects and sample papers given in the book and check your answers.



  • Practice previous year's question papers and mock tests to get familiar with the pattern, difficulty level and time management.



  • Focus on both theory and practical components and prepare accordingly.



  • Revise the key points and summary at the end of each unit before the exam.



  • Avoid stress and anxiety and stay confident and positive.



Conclusion




Physical education is a vital subject that helps students to develop their physical, mental, social and emotional well-being. The CBSE Class 12 Physical Education book PDF is a valuable resource that provides comprehensive and updated information on various topics related to physical education and sports. The book is available for free download on the official website of NCERT or other authentic sources. The book also helps students to prepare for their exams by providing exercises, activities, projects and sample papers. By following some tips and strategies, students can score well in their exams and enjoy learning physical education.


FAQs




Here are some frequently asked questions with answers:


  • What is the difference between physical education and physical activity?



Physical education is a subject that teaches students about various aspects of physical fitness, health, skills and knowledge through different activities such as games, sports, yoga etc. Physical activity is any bodily movement that requires energy expenditure such as walking, running, cycling etc.


  • What are the benefits of physical education for students?



Physical education has many benefits for students such as improving their cardiovascular fitness, reducing their risk of obesity, enhancing their bone and muscle strength, boosting their self-confidence, developing their social skills, improving their cognitive function and preventing lifestyle diseases.


  • What are the types of tournaments in sports?



Tournaments are competitions that involve a number of teams or individuals playing against each other in a series of matches. There are four types of tournaments: knockout tournament, league tournament, combination tournament and challenge tournament.


  • What are the types of nutrients in sports nutrition?



Nutrients are substances that provide energy or perform specific functions in the body. There are six types of nutrients: carbohydrates, proteins, fats, vitamins, and water.


  • What are the types of yoga and their benefits?



Yoga is a system of physical and mental exercises that originated in India. There are many types of yoga such as hatha yoga, ashtanga yoga, bikram yoga, iyengar yoga, kundalini yoga etc. Yoga has many benefits such as improving flexibility, strength, balance, posture, breathing, concentration, relaxation and mood.



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